Why Tub Cleaning Can Be a Real Headache

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People have been whining concerning cleaning up the shower room because the arrival of interior plumbing. Currently a brand-new study by the University of The Golden State San Francisco/Berkeley Comfort design Program indicates that assistance is on the means for those who dislike flexing and stretching to get a tidy tub and also shower.
According to the research study, making use of a device with a lengthy deal with can make cleaning the tub/shower less complicated, taking much less effort and also reducing tension on shoulders, knees and reduced back.
The widely made use of sponge and spray cleaner cleansing method often tends to place individuals in numerous positions that can cause injury to the musculoskeletal system," stated study lead ergonomist as well as physiotherapist, Individual retirement account Janowitz. "Our research shows that making use of a cleaning device with a long handle to do the going for you helps relieve bone and joint stress
Complying with a few simple tips can assist you protect against low pain in the back, says Janowitz.

• • Push as opposed to draw when you have to relocate a heavy object. Maintain your back straight as well as the object near to your body when moving an object. Constantly stay clear of turning while you are raising.

• • While executing common household chores, use items that are ergonomically created to lower unpleasant bending or extending, such as the Clorox BathWand. Developed specifically for cleansing the tub and shower, this convenient device has a 23-inch handle and rotating head that permits you to easily get to huge as well as hard-to-clean locations without straining or kneeling.

• • A non-active lifestyle can contribute to decrease back pain, so make certain to work out on a regular basis. Workout is very important for reinforcing and also conditioning muscles of the torso, or "core" muscle mass, that support the lower back.

Professionals estimate that 80 percent of Americans will experience neck and back pain eventually in their lives. To keep back pain from disrupting the activities of your life, be sure to take the necessary precautions when possible-be it on duty or while doing jobs around your home.

How to Really Clean Your Bathroom

There’s nothing better than a fresh, clean house, but getting there isn’t always as pleasant or easy as we might hope.

Most people don’t love cleaning and, when it comes to certain rooms, a lot of people aren’t even sure the best way to go about making sure everything is clean and sparkling.

If you’re doing some serious spring cleaning and want to know the down and dirty on getting your bathroom truly clean, read on for the steps you’ll need to follow for a sparking bathroom!

Remove everything

The first step in your cleaning process should be to remove everything you can from the bathroom.

Remove self-care items from the vanity top and within the shower and remove any rugs and trash cans from the floor.

Clearing your surfaces will give you access to the spaces you need to clean.

Sweep and wipe surfaces

Now that your surfaces are clear, you can get to work making sure they’re clean.

Wipe down your vanity top, sink and faucets with an all purpose cleaner and sweep the bathroom floor.

Apply cleaner to the shower and bathtub

Most cleaning agents used to clean bathtubs and showers need to sit for a little while before you get to work scrubbing.

Apply your shower and bathtub cleaner now and then move on to your next task to give it time to work.

Take care of other surfaces

While your shower and tub cleaner sits, take the time to clean all the other surfaces in the bathroom.

Spray some all purpose cleaner on your cleaning devices and get to work on your bathroom shelves, towel rack, baseboards and windowsill.

Clean the shower and tub

After letting your shower and tub cleaner sit while you work on the rest of the bathroom, you’ll need to really clean the shower and/or tub.

Scrub away any dirt or build up and then thoroughly rinse your tub or shower, being sure to wash away all of your all purpose cleaner.

Clean the toilet

After making sure your tub and shower are sparkling, it’s time to clean the toilet.

Use a toilet-specific cleaner on the inside of the toilet bowl and use a toilet brush to scrub away any discoloration or buildup.

For the outside of the toilet, use an all purpose cleaner to wipe down it’s surfaces.

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